We have an obesity problem here in America.
We also have high levels of stress and mental anguish.
This could be the result of easier access to food and a better understanding of mental health. Some go as far to say it’s the result of marketing and deliberate actions of companies.
Either way, it’s our responsibility.
We need to feel accomplishment even when it’s reaching small goals to make positive changes to our physical and mental well-being.
Why is it such a challenge?
We tend to have trouble making decisions for several reasons, from the fear we’re making the wrong choice to deep-seeded issues such as depression. We all experience this freeze in some regards; just reflect on opportunities you’ve allowed to pass by because you felt paralyzed.
We tend to focus too much on the larger goals and allow ourselves to give up at the first, real challenge.
The truth: the little things matter.
With all that in mind, here are some tips and techniques you can use to keep your life in balance.
Stabilizing the head game
Our well-being begins by overcoming the mental barriers holding us back.
By stabilizing our mental well-being we’re able to undertake greater challenges. We become resilient and are less likely to cave when tested. This later plays a large role in improving our physical health.
Avenues for improving mental health include:
1. Recovery Programs. Addictions disrupt our routines, cause tensions with loved ones, and make us lethargic with goals. Luminance alcohol detox is one potential outlet to seek professional, accredited help for the detox and recovery process. It will also be a great help with removing stress and anxiety caused by the psychological and physical drawbacks of usage.
2. Therapy. We bundle up our troubles and rarely allow ourselves to express these thoughts. The result is allowing these troubling experiences to dictate our lives. Therapy is a wonderful outlet to help identify and find guidance on overcoming these setbacks.
3. Self-Discovery. Many do not know their intended direction or often a fear to commit because of the unknown. Yoga is particularly helpful with self-discovery because it strengthens your ability to honor and celebrate accomplishments. It helps with clearing the mind, boosts energy levels, and encourages a passion for moving forward.
The little actions we can take to improve our mental health begins with opening up to others and ourselves. It progresses with the setting and acting on small (but rich) goals. Medicine can aid throughout this process, too, to help stabilize the head game until enough has changed for the best.
Small actions, big gains
Our weight got where it’s at due to small actions – it’s the small actions that can get us back on track.
Weight is but one element of your overall physical well-being. Though, it happens to be the easiest to keep in check if you’re willing to make a commitment and have your mental health on point.
Those extra pounds you’ve put on didn’t happen at once. It’s been the result of choices like overeating, snacking on high-calorie items, and lack of exercise. Yes, some people have legitimate medical reasons as to why they’ve put on weight but let’s focus on the majority… those that brought it on themselves.
Swap the small, negative actions with equally small, but positive replacements.
· Use healthy eating and exercise apps to keep track of goals
· Make a habit of stretching every hour when working a desk job
· Tidy up rooms as you go (encouraging burst movements)
· Keep hydrated – drink more water!
· Learn to cook good meals to control your intake
· Find a buddy or group to get support and feedback
The hardest part of improving your physical well-being is overcoming the mental barriers. Then, it’s a matter of self-control and activity.
The small changes do make a difference. You may not see them now, but you will over time.